Working Together
Your goals and concerns are individual. Our work together will support your specific concerns by developing and using skills and strategies tailored for you personally. Reaching out is the first step toward finding answers, insights, and solutions.
25+ Years In Practice
Individual Therapy
Telehealth sessions available through secure video
Clients engaging in individual therapy will learn practical applications of therapeutic skills, and work to achieve personal goals in their everyday life. Through collaboration, we will identify patterns of thought and behavior that may underlie the challenges of everyday life. Change is hard, and we will integrate approaches and methods to fit your personal needs. Our goal is resilience, confidence, and increased capacity to meet the challenges of everyday life.
How It Works
My therapy clients are a wonderfully diverse group. They enjoy direct feedback and tailored tools that are simple, effective and personal. Ultimately, my clients are unified by a desire to improve their quality of life by learning to confidently manage their experience and improve communication.
Identify Core Issue
We collaborate to identify patterns of thought and behaviors that may underlie roadblocks to success, making desired changes.
Practical Application
By teaching practical application of therapeutic skills, clients are able to work on achieving personal goals in their everyday life.
Confident & Resilient
I am here to assist the work on your specific concerns by developing use of skills and strategies so you emerge confident & resilient.
What I Offer
Communication Skills
Stress Management
Complex Trauma & PTSD
Request A Consultation
To schedule a consultation, please fill out the online form or call at 410-517-7372.